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  • Megan Spoelstra

Learning to Rest

Lean into rest babe.


Honour it.


Honour your body’s request for it.

Honour your soul’s request for it.


Honour that you are not designed to do it all for every person.


Honour that rest is part of your wellness.


Honour that rest looks different to each person.


Honour that it is indeed productive despite society telling you it’s not.


Honour that it refreshes you, restores you and is a role in bringing the best of you forward.

Honour that it’s role is just as valuable as “the hustle” to your growth.


Lean into rest my love.


I encourage where can you add it into your day?


Where can you add in rest this weekend?


What can leave the schedule so rest is invited in?


xo M.