The Blog | Megan Spoelstra

"Cheaper Oils"

Behind the Bottle... To start my love, ALL RECIPES, tips things shared in this space I only talk about using dōTERRA oils... that’s it. N...

Megan Spoelstra

Time On Your Hands?

Babes, maybe today is the day to visit the "someday when I have time" Pinterest folder that has been building up the past few years and s...

Megan Spoelstra

Time to Uplevel the Biz?

For those who do not know I have a dōterra business that I created from my living room and the living rooms of others for 5 years now col...

Megan Spoelstra

Bedtime.

You would think having 4 babies we would have this down to a fine science, but we don't. No one has this perfect because our babies are ...

Megan Spoelstra

Diffusing Essential Oils.

Diffusing. Have fun with it love. There’s no “diffuser rules” but people get a bit hung up on the “proper” way to do it. so, Here’s a few...

Megan Spoelstra

Get Your Body Back

Get your body back. Postpartum body is only acceptable for 9 months postpartum. Nine months growing a babe, should only take 9 months to...

Megan Spoelstra

Who Owns Your Worth?

Stop letting someone’s “no” become the measure of your value or worth. Or allowing someone’s lack of seeing you, truly seeing you, become...

Megan Spoelstra

Learning to Rest

Lean into rest babe. Honour it. Honour your body’s request for it. Honour your soul’s request for it. Honour that you are not designed to...

Megan Spoelstra

Dear Body, I Am Still Learning.

Dear Body... My thighs, I am sorry when you rubbed the other day I cringed for a second. I know all the places you have carried me and I...

Megan Spoelstra

Where is the Manual On Parenting?

There’s something about that sweet euphoric baby smell that fills my soul with joy. Love this little niece of mine. I love the phase of w...

Megan Spoelstra

My 5 Minute Skin Routine.

29 Year old skin forever? Ha ha. ok ok, So i am actually 36 and let me be clear, I am perfectly ok with aging, wrinkles, laugh lines, all...

Megan Spoelstra

3 Ways to Use Essential Oils

Before we begin, to clarify I only use and recommend for any of these methods dōterra essential oils due to their incredible transparency...

Megan Spoelstra

Life Long Vitality Supplements

Our role is not to empower people but to teach others to empower themselves. In our words, our actions, our example. This is my fuel. Th...

Megan Spoelstra

You Are Not a Before Picture.

You are not a before picture. I read these words recently and they sunk in deep. I used to not only be a slave to the scale but the endle...

Megan Spoelstra

Not Your Cup of Tea.

Babes, I was recently reminded that we are not always going to be everyone’s “cup of tea”. Our intentions, hearts and who we are misunde...

Megan Spoelstra

Not a Fancy Girl

I’m not a fancy girl. As I dig into me, into healing I am realizing I don’t need all the bells and whistles and all the things to bring m...

Megan Spoelstra

What Does Healing Even Look Like?

Healing. What does that even look like? What does it even mean? For each person it looks completely different. For me it has mean't lay...

Megan Spoelstra

Stronger

This blend. The one that equips my favourite littles to be stronger both body, heart and soul. Not the only tool we equip them with, for ...

Megan Spoelstra

The Bug

Fevers. I snapped this pic of this babe the other day while floating in the tub to bring his body temperature down. So Fevers. As a mom...

Megan Spoelstra

Healing the Insides

Sometimes in life we realize we are stuck. Deep in our cells stuck. 20 years of lies repeating over and over till they became what I tho...

Megan Spoelstra

Once upon a time...

Let me tell you a story. Once upon a time. Say 10 years ago there was a girl who had a sweet baby boy. She was obsessed with him and knew...

Megan Spoelstra

Redefining Self Care

Redefining self care... not just bubble baths, nails done... It's about taking care of your soul. It's about forgiving others so we don’...

Megan Spoelstra

Working Towards Soul Freedom

I Had a fun light post to share but my heart told me to write this instead. Yesterday I woke up feeling like I was drowning. For what fel...

Megan Spoelstra

Oils For The Babes.

Who said this kit is just for the kids? With blends named brave my heart is all over it. Truly have you aquatinted yourself with this li...

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